Масло льняного масла с холодным прессом магический эффект Омега 3 анти-старение

Масло льняного масла с холодным прессом магический эффект Омега 3 анти-старение

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Flaxseed is one of the plants with a high content of fiber, and its use for healing goes back to about 2 thousand years in Egypt. Rich in Omega 3, B12, K, and E vitamins, Flaxseed contains beneficial compounds such as healthy oils, protein and linamarin. Linseed, a rich source of antioxidants, has the feature of strengthening the immune system, it can be widely used by those who are on a diet and want to lose weight, as it speeds up the metabolism. Linseed, which has a high fiber content, is especially useful for digestive system disorders; There are also many studies showing that it is very effective in the treatment of constipation.

Linen, a member of the linoleum family, is a plant that blooms yellow or blue soft flowers in summer. It has been grown in the Near East and Mediterranean regions for fiber and seeds for 4-5 thousand years. It is also produced in many regions of the world. The flax plant especially likes mild climates. Its fruits ripen in late summer and can grow to around 60 cm. The purpose of growing the plant is both to make use of its fiber and to take its seed. The seeds contain 40-45% oil and are used to obtain oil. Linen is rich in Omega 3 fatty acids. Also known as “linseed oil”, this oil is also used in dyeing. Seeds are used as animal feed after their fat is removed.

Flaxseed contains Omega-3 fatty acids. These are thought to inhibit the growth and development of cancer cells. It is also thought that the Lignans it contains have antiangiogenic properties. These lignans can help protect against various cancers, especially if consumed as part of a healthy diet and lifestyle. In a study of 161 people, it was observed that the growth of prostate cancer tumors was prevented, especially in men who consume flaxseed with a low-fat diet. In addition, flaxseed intake has been found to reduce the risk of breast cancer.

Lignans and other phytoestrogens are thought to help reduce the risk in chronic diseases such as diabetes due to their anti-inflammatory effects. In 2016, researchers showed in a study of 99 people with prediabetes that consuming flaxseed powder every day lowers blood pressure in people with prediabetes (the first stage of diabetes), but does not improve levels of blood sugar and insulin resistance.

Despite many studies, the benefits of flaxseed on diabetes symptoms remain uncertain. Therefore, those undergoing diabetes should contact their doctor before adding flaxseed to their diet.

Possible benefits include preventing cancer, lowering cholesterol and blood pressure, and protecting against radiation. Also, the consumed flaxseed helps the body absorb nutrients more effectively.

Flaxseed oil is often recommended by dietitians because of its abundant unsaturated fat, potassium, zinc and n-3 oil. It is always beneficial to health unless it is used excessively, and it is recommended to consume it only once a day as an average sugar spoon or at most one tablespoon.